Counselling &
Psychotherapy
Services
Authenticity || Connection || Healing
Welcome.
Hi, I’m Alex. Thank you for stopping by.
There are so many different reasons why you might be here today.
Whatever your life experiences have been, and wherever you are now, “welcome.”
Why Therapy?
Do you feel stuck? Are you feeling overwhelmed or stressed?
Do you feel anxious or depressed? Are you feeling lonely or isolated?
You are not alone!
Talk therapy can help you cope. We all have a need to share what we are going through in a place we feel safe, with someone who will respect and validate our experiences, and gently nudge us forward. This is the space I strive to create with you.
In our work together, I will listen to get to know and understand you. We can explore whatever issues are coming up for you and what might be holding you back. You are the expert on you and I am your guide. I am equipped with a toolbox to help you gain new insights and perspectives, enhance the connection you feel between your mind and body, and increase your sense of satisfaction and fulfilment in your life.
The decision to start therapy is usually not easy. Whatever your reason, you are worthy of feeling better.
Click here to learn more about how I can help you.
My Approach
The approach that I take as a therapist is empathic, accepting, and non-judgmental. It is founded in my personal core values of authenticity, connection and healing. I see us all as human beings who share a basic need to feel seen, heard, and understood for who we truly are. From there, we can do the most meaningful personal growth work.
You can learn more about me here.
Getting Started
The most important aspect of any therapy is feeling comfortable with your therapist.
If what you have read about my style feels right for you, I invite you to take the next step and “meet” over the phone for a free 15 minute consult.
Positive Space
All are welcome here. I strive to ensure that clients of all ages, genders, sexualities, ethnicities, cultures, religions and backgrounds feel safe and respected in this space.
