Counselling &
Psychotherapy
Services
Authenticity || Connection || Healing
Welcome.
Hi, I’m Alex. Thank you for stopping by.
There are so many different reasons why you might be here today.
Whatever your life experiences have been, and wherever you are now, “welcome.”
Why Therapy?
Do you feel stuck? Are you feeling overwhelmed or stressed?
Do you feel anxious or depressed? Are you feeling lonely or isolated?
You are not alone!
Talk therapy can help you cope. We all have a need to share what we are going through in a place we feel safe, with someone who will respect and validate our experiences, and gently nudge us forward. This is the space I strive to create with you.
In our work together, I will listen to get to know and understand you. We can explore whatever issues are coming up for you and what might be holding you back. You are the expert on you and I am your guide. I am equipped with a toolbox to help you gain new insights and perspectives, enhance the connection you feel between your mind and body, and increase your sense of satisfaction and fulfilment in your life.
My Approach
The approach that I take as a therapist is empathic, accepting, and non-judgmental. It is founded in my personal core values of authenticity, connection and healing. I see us all as human beings who share a basic need to feel seen, heard, and understood for who we truly are. From there, we can do the most meaningful personal growth work.
You can learn more about me here.
How can I help you?
Individual
Therapy
I offer individual therapy for adults of all ages. The decision to start therapy is usually not easy. Maybe you are feeling stuck, maybe you are struggling to cope with a change in life, or maybe you are having difficulty managing your thoughts or emotions. Whatever your reason, you are worthy of feeling better.
Counselling for
Older Adults
I offer counselling to help older adults and carers cope with the various challenges, both physical and emotional, that commonly arise for individuals and families as people age. I am also knowledgeable about, and can guide you through, the referral process for many programs and services in the Toronto area.
Getting Started
The most important aspect of any therapy is feeling comfortable with your therapist.
If what you have read about my style feels right for you, I invite you to take the next step and “meet” over the phone for a free 15 minute consult.
Positive Space
All are welcome here. I strive to ensure that clients of all ages, genders, sexualities, ethnicities, cultures, religions and backgrounds feel safe and respected in this space.
